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Essay about benefits of fasting

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Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series , we take a look at some popular diets—and review the research behind them. Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and periods of unrestricted eating. It is promoted to change body composition through loss of fat mass and weight, and to improve markers of health that are associated with disease such as blood pressure and cholesterol levels.
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Intermittent Fasting Essay

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The health benefits of fasting - BBC Good Food

Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include:. Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. That seems reasonable because reducing the number of calories you eat should help you lose weight.
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The health benefits of fasting

Otherwise we needed a reliably renewed source of fuel to function optimally, mentally and emotionally as well as physically. But prompted by recent enthusiasm for fasting among people concerned about their health, weight or longevity, I looked into the evidence for possible benefits — and risks — of what researchers call intermittent fasting. Popular regimens range from ingesting few if any calories all day every other day or several times a week to fasting for 16 hours or more every day. A man I know in his early 50s said he had lost 12 pounds in about two months on what he calls the diet: He eats nothing from 7 p. I was skeptical, but it turns out there is something to be said for practicing a rather prolonged diurnal fast, preferably one lasting at least 16 hours.
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Subscriber Account active since. While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. Fasting is when you do not eat for a certain period of time. If you are fasting for health purposes, you can still drink water or black coffee. The main types are:.
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