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Self compassion literature review

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When we experience a setback at work, we tend to either become defensive and blame others, or berate ourselves. Neither response is helpful. Shirking responsibility by getting defensive may alleviate the sting of failure, but it comes at the expense of learning. Research shows that we should respond instead with self-compassion.
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Definition of compassion in healthcare: a systematic literature review

So the authors report "Whole brain analyses identified increases in the posterior cingulate cortex, the temporo-parietal junction, and the cerebellum in the MBSR group compared with the controls. The results suggest that participation in MBSR is associated with changes in gray matter concentration in brain regions involved in learning and memory processes, emotion regulation, self-referential processing, and perspective taking. Multivariate and univariate analyses showed that self-compassion is a robust predictor of symptom severity and quality of life, accounting for as much as ten times more unique variance in the dependent variables than mindfulness. Of particular predictive utility are the self-judgment and isolation subscales of the SCS.
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Definition of compassion in healthcare: a systematic literature review

Self-compassion has emerged as an important construct in the mental health literature. Although conceptual links between self-compassion and trauma are apparent, a review has not been completed to examine whether this association is supported by empirical research findings. The search yielded 35 studies meeting inclusion criteria.
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Skip to search form Skip to main content You are currently offline. Some features of the site may not work correctly. DOI: Garbade Published Psychology, Medicine Applied psychology. As a result of this caring attitude, individuals high in self-compassion are assumed to experience higher individual well-being.
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